005. Top Three Tactics for Dealing with Mental Overload and Overwhelms
LISTEN ON: APPLE PODCAST | SPOTIFY
During this episode, you will learn about:
[00:01] Introduction to the episode
[00:38] Elisa’s three tactics for dealing with the mental load and overwhelm
[01:52] Step 1: Brain dump; dump information in your head on a piece of paper
[03:12] Step 2: To do list; pick your top 3 tasks for the day and nail them
[04:00] Step 3: Eat the frog first; do the toughest task first
[04:58] Bonus tip: Putting a timer to focus on your task
[06:00] Episode wrap up
Sometimes when we have so many things that we need to do or get done, we end up spending time randomly, such as in creating a new Instagram post or figuring out the new TikTok dance. None of these things are productive. None of those things will move the wheel, and at the end of it, you will not get things done. However, focusing on productive tasks is the best way to get work done.
“We don’t always want to do the hard task, but it just sits at the back of our mind making us feel achy.”
Join the conversation with me, your host, Elisa Boyd, as I share my top three tactics for dealing with mental overload and overwhelms. Say no to distractions, accomplish more tasks, and feel better about yourself.
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